THE UNF*CK YOUR FITNESS PODCAST
W/ KRISTY CASTILLO
152. Effective Strategies for Transitioning Through the 3 Fitness Phases: Surplus, Maintenance and Deficit
Nov 29, 2025
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For todayā€™s episode, I wanted to do something a little different. I received a question from a listener about how to properly transition through your fitness journey, so Iā€™m diving into that h...
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