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THE UNF*CK YOUR FITNESS PODCAST

W/ KRISTY CASTILLO

Calculating Calories + Tailoring Your Macros to Align with Your Fitness Goals
162. Calculating Calories + Tailoring Your Macros to Align with Your Fitness Goals Dec 22, 2025
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I was having a recent conversation with a listener about calculating calories and macros. We were chatting about her dilemma with frequent dieting, calorie limitations, and macro calculations, an...

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