THE UNF*CK YOUR FITNESS PODCAST
W/ KRISTY CASTILLO
134. Building a Body You Love: How I Create Effective Workout Programming
Oct 19, 2025
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Iā€™m excited to talk with you all about how I set up my own personal training programming in todayā€™s episode!
There are plenty of ways to set up your workouts each week, and thereā€™s really no rig...
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