THE UNF*CK YOUR FITNESS PODCAST
W/ KRISTY CASTILLO
170. Body Recomp: Key Mindset Shifts for Long-term Change
Dec 22, 2025
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Your mindset plays a VITAL role in achieving success across many areas of life. It’s no different with your fitness - especially when it comes to body recomposition!
Embarking on a body recomp j...
166. Rethinking Fitness: How Body Recomp Can Transform Your Fitness Journey
Dec 22, 2025
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Today’s episode is covering one of my FAVORITE topics: body recomp!
Body recomposition (body recomp for short) is something I’ve grown to LOVE as I’ve been on my own journey + coached hundreds o...
121. Why Your Specific Fitness Training Matters
Sep 23, 2025
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Today’s episode is covering kind of an ‘unsexy’ topic, but it’s something that is crucial for anyone on a fitness journey.
When it comes to the workouts that you’re doing, your specific fitn...
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