173. Macros, Music, Muscles, and More: A Fun Q&A with Me
Dec 23, 2025
I’m switching things up with a super chill and FUN Q&A session for today’s episode!
Between perimenopause, a new cut phase, and all the day-to-day chaos, life has been LIFEING (I know you know the feeling)!
In today’s episode, I’m answering YOUR questions on my go-to’s for fast food, affordable fashion, creatine, skincare, what pumps me up in the gym, and more.
Like with everything I teach, perfection is NOT the goal here - progress and real-life balance are. I’m just trying to do my best in this season, and I know you are too!
I hope you enjoyed this laid-back chat, and it helped you get to know me a little better. I would LOVE to do more of these in the future, so don’t hesitate to reach out and send in your questions!
Episode Recap:
- An honest life update with perimenopause struggles, travel & more
- Macro-friendly/flexible fast food options for on-the-go
- Finding clothes on a budget + alterations when needed
- My favorite protein-packed snacks
- My eclectic workout playlist
- My thoughts on creatine
- My ‘ideal’ date night
- The truth about cellulite
- My favorite skincare, makeup & hair care products
Links/Resources Mentioned:
- My Gym playlist on Spotify
- Grab your FREE Body Recomp Meal Prep Blueprint
- Listen to the Girls with Opinions Podcast
- Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
- PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
- Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
- Join my FREE Facebook group, Unf*ck Your Fitness
- Click HERE for my favorite fitness & life things!
More about the Unf*ck Your Fitness Podcast:
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals.
This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!
Connect with me on Instagram at @kristycastillofit
Learn more about working together by visiting my website: https://www.kristycastillo.com/
