167. Celebrating 3 Years of Unf*ck Your Fitness: Embracing Podcast Growth, Fitness Challenges, and More

Today’s episode is VERY special, because…

It’s my 3 year anniversary of podcasting! 🎉

As I reflect on my journey with Unf*ck Your Fitness, I can’t help but think of what has unfolded over the last 3 years. This podcast was only an ‘idea’ for quite some time; I continued putting it off due to imposter syndrome, and I very much underestimated myself and my capabilities.

Thankfully, I’ve had some incredible support with my podcast (shoutout to my podcast manager, Emily, who has continued to cheer me on along the way)! I’ve learned to embrace authenticity and confidence not only on my podcasting journey, but my fitness journey as well.

I hope this episode reminds you that you ARE capable of committing to your fitness goals (or anything else you desire). You CAN achieve long-term success when you choose to boldly & unapologetically go for it!

I truly appreciate you being here and trusting in me to support you on your fitness journey. CHEERS to many more years - I know we’re just getting started!!

Episode Recap:

• My biggest fears + hesitations with starting my podcast
• Key lessons I’ve learned on my podcasting journey + how these apply to your fitness
• Embracing the ‘I CAN’ emotion on your fitness journey
• Choosing commitment & showing up like the person you want to be

Links/Resources Mentioned:

• Ep. 160 | Unf*cking Your Fitness: Breaking Myths, Building Confidence, and Transforming Your Long-Term Health with V Shred Co-founder Vince Sant
• Ep. 155 | Why You Deserve to Look and Feel Like the ‘Baddest’ Version of Yourself
• Ep. 163 | Unf*ck Your Mindset: Focus on Fitness Gains, Not Losses
• Connect with Emily on Instagram @podcastingwithemily
• Grab your FREE Body Recomp Meal Prep Blueprint
• Listen to the Girls with Opinions Podcast
• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Unf*ck Your Fitness
• Click HERE for my favorite fitness & life things!

More about the Unf*ck Your Fitness Podcast:

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. 

This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!

Connect with me on Instagram at @kristycastillofit

Learn more about working together by visiting my website: https://www.kristycastillo.com/