UNF*CK YOUR HABITS

It’s time to Unf*ck Your Habits - the ones keeping you stuck, overwhelmed, or just going through the motions.
This 3-day challenge is designed to help you rebuild your routines with purpose, confidence, and energy - the UFYF way!

We’re not chasing perfection here. We’re chasing awareness, momentum, and aligned action.
Over 3 days, you’ll rebuild the small daily habits that move the needle in your fitness, your mindset, and your life.

Expect real talk, doable action steps, and a few uncomfortable but game-changing shifts.

✨ WHO IT'S FOR ✨

Women who are ready to:

• Reconnect to their goals and routines

• Ditch the “I’ll start Monday” mindset

• Bring more intention and energy into their daily actions

• Feel strong, capable, and confident again

🔥 WHAT'S INSIDE 🔥

• 3 Days of LIVE Coaching with Kristy inside the community (15–20 mins/day) Recorded so you can watch anytime!

• Daily Action Steps you can complete in under 30 minutes!

• Unf*ck Your Habits Tracker 

• Community Accountability & Check-Ins since we value support. You won’t do this alone!

• Prize: “Most Consistent Badass” wins FREE ENTRY TO JANUARY CHALLENGE!! $347 VALUE!

💕 THE DAILY FLOW 💕

Day 1 – Awareness Creates Change: Identify what’s keeping you stuck. Bring awareness to your current habits and triggers. 

Day 2 – Action Over Motivation: Learn how to take small, consistent action - even when you don’t feel like it.

Day 3 – Anchor Your Habits: Lock in your new routines and mindset. Create your next-level identity moving forward.