UNF*CK YOUR FITNESS
FIT CLUB
Workouts
MOVEMENT. Fit Club is a MONTHLY SUBSCRIPTION workout program that includes simple and effective weight based exercises. I believe it's important to understand how to workouts help to build your body. A strong foundation is important for long-term results. Get ready to challenge yourself!
Workouts are accessed through my app and can be done at HOME (with a few sets of DB's and a booty band) or at the GYM! Workouts are provided for both and are fitting for anyone wanting to workout 3-5 days/week!
Macros
NUTRITION. Changing your body begins with nutrition. Macros are the basis of feeding your body what it needs. If you are sick of being stuck in a diet cycle this is for you! Fat loss happens when your body has the right amount and type of fuel. This is not a diet...this is fueling your body correctly! Building a badass body and mind begins within.
I will provide personalized macro targets for you inside my app.
Accountability
GUIDANCE. I will be here to help you along the way! You will learn how to fuel your body, tone up and build confidence. You will gain the skills to stay motivated and learn the tools and mindset necessary to keep your results for life. You can message me anytime! There are many other women inside of this program so you can keep in touch with all of them daily inside my app for motivation and accountability!
What to expect from Fit Club?
Are workouts provided for the gym and at home?
What if I only workout 3-4 times each week?
Is there support with macros?
Client Testimonials 💕
I joined Kristy's Fit Club 1 year ago and have significantly improved my strength, endurance, learned how to fuel my body appropriately and love the way I feel! I'm down 22 pounds, have lost fat and gained muscle. I used to run and do group exercise classes, cut carbs and occasionally binge on sweets and chips. I am so thankful that I found the Unf*ck Your Fitness podcast!!! Kristy simplifies counting macros and provides strength training schedules that are easy for me to follow. I can eat sweets and chips now because I know how to work them into my macros. I have rheumatoid arthritis and am in menopause. I never thought I would feel and look as good as I do. Thank you, Kristy, for sharing your knowledge and support.
-Cindy Rigg
"I joined the program after needing a change in my fitness plan. I’ve been working out for 5+ years and got tired of the constant progressive overload and feeling lost with my macros/diet. Your program gives me new motivation to keep going and I’m genuinely excited to workout every day. I joined 2ish weeks ago and am down 4g in fat mass. You’re quick to answer any questions or concerns I have, as well as quick to dispel my negative thinking/bad days. I was a long time listener of the podcast and I’m glad I took the step to become one of your clients."
-Brittanye Halliwell
I stumbled across the Unf*ck Your Fitness podcast last spring and binged every episode 😬. Absolutely love her mindset and get real attitude. I joined the Fit Club a couple of months ago and am loving it. I love the workouts! The thing I love the most is the support in restructuring your mindset. Not focusing on the number on the scale, not trying to take up the least amount of space possible. I have never felt stronger 💪🏻.
-Krista Myrtue
